How many calories are in Soy sauce TAMARI, organic CLEARSPRING, 150 ml?

100 g – 98 kcal. 1 pack (150 ml) ≈ 147 kcal.

Is Soy sauce TAMARI, organic CLEARSPRING, 150 ml a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Soy sauce TAMARI, organic CLEARSPRING, 150 ml

150 ml

E 4 Very poor Salt Protein

98 kcal · 100 ml · 1 pack (150 ml) ≈ 147 kcal

Healthier picks of the same kind

Soy sauce SHOYU, organic CLEARSPRING, 500 ml 73 kcal · 100 g 26% fewer kcal Compare → E 7

Soy Sauce KIKKOMAN, 150ml 77 kcal · 100 g 21% fewer kcal Compare → E 7

Soy Sauce KIKKOMAN, 1l 77 kcal · 100 g 21% fewer kcal Compare → E 7

Organic soy sauce TAMARI, 150 ml 62 kcal · 100 g 37% fewer kcal Compare → E 7

All: soy sauce

Nutrition

100 ml and 150 ml

98kcal

415 kJ / 98 kcal

Whole pack (150 ml)

147 kcal

Nutrition per 100 ml and per 150 ml pack
Nutrient	100 ml	150 ml
Energy	415 kJ / 98 kcal	147 kcal 7% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	8.4 g	13 g 5% RI
of which sugars	0.6 g	0.9 g 1% RI
Protein	15 g	23 g 45% RI
Salt	19.4 g	29 g 485% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −20
Energy −1

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

15.3 g

Protein / 100 kcal

Sugar of carbs

Ingredients

Largest share first

6 ingredients · No additives

soybeans water sea salt mirin sweet rice cultural rice

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Soy sauce TAMARI, organic CLEARSPRING, 150 ml?: 100 g – 98 kcal. 1 pack (150 ml) ≈ 147 kcal.
Is Soy sauce TAMARI, organic CLEARSPRING, 150 ml a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-18

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Soy sauce TAMARI, organic CLEARSPRING, 150 ml

Healthier picks of the same kind

Common questions

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