How many calories are in Sour doughnut with strawberry filling (thawed), 65 g?

100 g – 372 kcal. 1 pack (65 g) ≈ 242 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,1 g, fat 19,6 g, carbohydrate 43 g.

Is Sour doughnut with strawberry filling (thawed), 65 g a healthy choice?

Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sour doughnut with strawberry filling (thawed), 65 g

65 g

E 7 Very poor Saturates Sugars

372 kcal · 100 g · 1 pack (65 g) ≈ 242 kcal

Healthier picks of the same kind

Doughnut with caramel filling (thawed), 70 g 353 kcal · 100 g less saturated fat Compare → D 18

Doughnut 405 kcal · 100 g less sugar Compare → D 14

Doughnut with caramel filling (thawed), 75 g 390 kcal · 100 g less sugar Compare → E 11

All: doughnut

Nutrition

100 g and 65 g

372kcal

1557 kJ / 372 kcal

Whole pack (65 g)

242 kcal

Fat

19,6 g

48% of energy

Carbohydrates

43 g

47% of energy

Proteins

4,1 g

5% of energy

Nutrition per 100 g and per 65 g pack
Nutrient	100 g	65 g
Energy	1557 kJ / 372 kcal	242 kcal 12% RI
Fat	19.6 g	13 g 18% RI
of which saturates	8.87 g	5.8 g 29% RI
Carbohydrate	43 g	28 g 11% RI
of which sugars	21.39 g	14 g 15% RI
Protein	4.1 g	2.7 g 5% RI
Salt	0.43 g	0.3 g 5% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 7

Very poor

7 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −6
Energy −4
Saturates −8

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.1 g

Protein / 100 kcal

50%

Sugar of carbs

45%

Saturated of fat

Ingredients

Largest share first

30 ingredients · 13 additives

wheat flour water palm oil coconut oil rye flour sugar whey powder emulsifier e471 gluten e1000 salt potato starch e412 raising agent e450 glucose syrup wheat fiber glucose potato fiber milk proteins enzymes plantain turmeric e100 flour treatment agent e300 strawberry filling strawberries plant fiber lemon juice concentrate flavoring e635 black carrot concentrate glaze rapeseed oil acids e296

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sour doughnut with strawberry filling (thawed), 65 g?: 100 g – 372 kcal. 1 pack (65 g) ≈ 242 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,1 g, fat 19,6 g, carbohydrate 43 g.
Is Sour doughnut with strawberry filling (thawed), 65 g a healthy choice?: Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-28

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Sour doughnut with strawberry filling (thawed), 65 g

Healthier picks of the same kind

Common questions

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