How many calories are in Sour Cream and Vegetable Fat Mixture, 30% fat, 500 g?

100 g – 289 kcal. 1 pack (500 g) ≈ 1445 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2,1 g, fat 30 g, carbohydrate 2,7 g.

Is Sour Cream and Vegetable Fat Mixture, 30% fat, 500 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sour Cream and Vegetable Fat Mixture, 30% fat, 500 g

500 g

D 32 Poor Saturates Energy

289 kcal · 100 g

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All: sour cream

Nutrition

100 g and 500 g

289kcal

1192 kJ / 289 kcal

Whole pack (500 g)

1445 kcal

Fat

30 g

93% of energy

Carbohydrates

2,7 g

4% of energy

Proteins

2,1 g

3% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1192 kJ / 289 kcal	1445 kcal 72% RI
Fat	30 g	150 g 214% RI
of which saturates	14 g	70 g 350% RI
Carbohydrate	2.7 g	14 g 5% RI
of which sugars	2.7 g	14 g 15% RI
Protein	2.1 g	11 g 21% RI
Salt	0.1 g	0.5 g 8% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Energy −3
Saturates −10

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.7 g

Protein / 100 kcal

100%

Sugar of carbs

47%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 5 additives

skim milk palm oil sour cream thickeners e1414 polyglycerol ester e1422 polyglycerol ester e1442 agar coloring beta carotene e160a yeast

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sour Cream and Vegetable Fat Mixture, 30% fat, 500 g?: 100 g – 289 kcal. 1 pack (500 g) ≈ 1445 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,1 g, fat 30 g, carbohydrate 2,7 g.
Is Sour Cream and Vegetable Fat Mixture, 30% fat, 500 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-24

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Sour Cream and Vegetable Fat Mixture, 30% fat, 500 g

Healthier picks of the same kind

Common questions

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