How many calories are in Sour cream and onion flavored red lentil chips OHO, 100 g?

100 g – 471 kcal. 1 pack (100 g) ≈ 471 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13 g, fat 17 g, carbohydrate 63 g.

Is Sour cream and onion flavored red lentil chips OHO, 100 g a healthy choice?

Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sour cream and onion flavored red lentil chips OHO, 100 g

100 g

D 18 Poor Salt Energy Protein

471 kcal · 100 g · 1 pack (100 g) ≈ 471 kcal

Healthier picks of the same kind

Noodles WILLIAM SAURIN with chicken, sour cream and mushrooms, 280 g 124 kcal · 100 g 74% fewer kcal less salt Compare → A 89

Organic fruit puree RŪDOLFS with sour cream, 6+ months, 110 g 70 kcal · 100 g 85% fewer kcal less salt Compare → A 86

Grainy curd with sour cream 3% RIMI, 500 g 81 kcal · 100 g 83% fewer kcal less salt Compare → B 75

Crackers GAIDELIS SOUR CREAM AND ONION, 72 g 418 kcal · 100 g 11% fewer kcal less salt Compare → B 71

All: Sour cream

Nutrition

100 g and 100 g

471kcal

1978 kJ/ 471 kcal

Whole pack (100 g)

471 kcal

Fat

17 g

34% of energy

Carbohydrates

63 g

55% of energy

Proteins

13 g

11% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	1978 kJ/ 471 kcal	471 kcal 24% RI
Fat	17 g	17 g 24% RI
of which saturates	1.4 g	1.4 g 7% RI
Carbohydrate	63 g	63 g 24% RI
of which sugars	2.3 g	2.3 g 3% RI
Protein	13 g	13 g 26% RI
Salt	2.4 g	2.4 g 40% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 18

Poor

18 out of 100 · Judged as: food

Lowers the score

Salt −11
Energy −5
Saturates −1

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.8 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

15 ingredients · 3 additives

red lentil flour corn flour rapeseed oil rice flour spice mix maltodextrin e1400 onion sugar table salt starch syrup spices yeast extract acid regulating agent e296 dried leeks dried onion leaves

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sour cream and onion flavored red lentil chips OHO, 100 g?: 100 g – 471 kcal. 1 pack (100 g) ≈ 471 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13 g, fat 17 g, carbohydrate 63 g.
Is Sour cream and onion flavored red lentil chips OHO, 100 g a healthy choice?: Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-02

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Sour cream and onion flavored red lentil chips OHO, 100 g

Healthier picks of the same kind

Common questions

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