How many calories are in SOSTINE light bread with sourdough, 800 g?

100 g – 233 kcal. 1 pack (800 g) ≈ 1864 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,5 g, fat 1,5 g, carbohydrate 45 g.

Is SOSTINE light bread with sourdough, 800 g a healthy choice?

Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

SOSTINE light bread with sourdough, 800 g

800 g

C 64 Average Salt

233 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g more fruit & veg less salt Compare → A 93

Light sourdough bread with seeds PROTEICO, organic YUKYBIO 279 kcal · 100 g more protein less salt Compare → A 82

Crispy bread SONKO with spelt and pumpkin seeds, 170 g 372 kcal · 100 g more fruit & veg more protein Compare → A 82

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g 288 kcal · 100 g more fruit & veg Compare → A 79

All: bread

Nutrition

100 g and 800 g

233kcal

984 kJ/ 233 kcal

Whole pack (800 g)

1864 kcal

Fat

1,5 g

6% of energy

Carbohydrates

45 g

82% of energy

Proteins

6,5 g

12% of energy

Nutrition per 100 g and per 800 g pack
Nutrient	100 g	800 g
Energy	984 kJ/ 233 kcal	1864 kcal 93% RI
Fat	1.5 g	12 g 17% RI
of which saturates	0.2 g	1.6 g 8% RI
Carbohydrate	45 g	360 g 138% RI
of which sugars	0.7 g	5.6 g 6% RI
Protein	6.5 g	52 g 104% RI
Salt	1 g	8 g 133% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 64

Average

64 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.8 g

Protein / 100 kcal

Sugar of carbs

13%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 2 additives

rye flour wheat flour liquid rye sourdough water iodized salt yeast caraway rapeseed oil whole grain rye malt flour processing agent e300 ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in SOSTINE light bread with sourdough, 800 g?: 100 g – 233 kcal. 1 pack (800 g) ≈ 1864 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,5 g, fat 1,5 g, carbohydrate 45 g.
Is SOSTINE light bread with sourdough, 800 g a healthy choice?: Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-19

Show all (95) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

SOSTINE light bread with sourdough, 800 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day