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Smoked salted dried cod slices MSDM, 36 g

Smoked salted dried cod slices MSDM, 36 g

36 g
E 0 Very poor Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
277 kcal · 100 g · 1 pack (36 g) ≈ 100 kcal

Healthier picks of the same kind

Hot smoked salted loin Kleboniška, A, 1 kg 139 kcal · 100 g 50% fewer kcal less salt Compare → A 100
Hot smoked dry salted KLEBONIŠKA loin, a. r., 1 kg 133 kcal · 100 g 52% fewer kcal less salt Compare → C 68
Salted sliced Atlantic salmon fillet WELL DONE, 100 g 144 kcal · 100 g 48% fewer kcal less salt Compare → D 25
Salted sliced Atlantic salmon fillet ZIGMAS, 100 g 194 kcal · 100 g 30% fewer kcal less salt Compare → D 14
All: Smoked salted
Nutrition
100 g and 36 g
277kcal
1176 kJ/ 277 kcal
Whole pack (36 g)
100 kcal
Fat
1 g
3% of energy
Carbohydrates
26,3 g
38% of energy
Proteins
40,7 g
59% of energy
Nutrition per 100 g and per 36 g pack
Nutrient 100 g 36 g
Energy 1176 kJ/ 277 kcal
100 kcal
5% RI
Fat 1 g
0.4 g
1% RI
of which saturates 0.3 g
0.1 g
1% RI
Carbohydrate 26.3 g
9.5 g
4% RI
of which sugars 6.8 g
2.4 g
3% RI
Protein 40.7 g
15 g
29% RI
Salt 12.5 g
4.5 g
75% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −20
  • Sugars −1
  • Energy −3
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
14.7 g
Protein / 100 kcal
26%
Sugar of carbs
30%
Saturated of fat
Ingredients
Largest share first

6 ingredients · 2 additives

cod salt sugar sorbitol e420 monosodium glutamate e621 smoking agent

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Smoked salted dried cod slices MSDM, 36 g?
100 g – 277 kcal. 1 pack (36 g) ≈ 100 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 40,7 g, fat 1 g, carbohydrate 26,3 g.
Is Smoked salted dried cod slices MSDM, 36 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-22

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