Smoked salted dried cod slices MSDM, 36 g or Salted sliced Atlantic salmon fillet WELL DONE, 100 g?

Smoked salted dried cod slices MSDM, 36 g Smoked salted dried cod slices MSDM, 36 g E 0 Healthier Salted sliced Atlantic salmon fillet WELL DONE, 100 g Salted sliced Atlantic salmon fillet WELL DONE, 100 g D 25

Per 100 g / 100 ml

Energy 277 kcal 144 kcal
Fat 1 g 6,6 g
of which saturates 0,3 g 1 g
Carbohydrate 26,3 g 0 g
of which sugars 6,8 g 0 g
Protein 40,7 g 21 g
Salt 12,5 g 3 g

Figures from the product labels. Green is the better value.

Smoked salted dried cod slices MSDM, 36 g
E
Smoked salted dried cod slices MSDM, 36 g
277 kcal Fat 1 g Carbs 26,3 g Prot. 40,7 g
Sat. fat 0,3 g Sugars 6,8 g
36 g
Salted sliced Atlantic salmon fillet WELL DONE, 100 g
D
Salted sliced Atlantic salmon fillet WELL DONE, 100 g
144 kcal Fat 6,6 g Carbs 0 g Prot. 21 g
Sat. fat 1 g Sugars 0 g
100 g