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Smoked ROKIŠKIS cheese, 43% fat, 1 kg

Smoked ROKIŠKIS cheese, 43% fat, 1 kg

1 kg
D 32 Poor Lowers the score: Saturates Lowers the score: Salt Raises the score: Protein
353 kcal · 100 g · 1 serving (30 g) ≈ 106 kcal

Healthier picks of the same kind

Smoked melted cheese SVALIA, 45% fat, 150g 282 kcal · 100 g 20% fewer kcal less saturated fat Compare → A 93
Melted smoked cheese snack with forest mushrooms RAMBYNO, 45% fat, 75 g 323 kcal · 100 g less salt more fruit & veg Compare → B 71
Smoked DVARO curd cheese with garlic, 22%, 1 kg 324 kcal · 100 g less salt Compare → C 54
RAMBYNO smoked cheese snack, BBQ, paprika flavor, 45% fat s.m., 75 g 350 kcal · 100 g more fruit & veg Compare → C 46
All: Smoked cheese
Nutrition
100 g and 1 kg
353kcal
1466 kJ / 353 kcal
Whole pack (1 kg)
3530 kcal
Fat
26,3 g
67% of energy
Carbohydrates
2 g
2% of energy
Proteins
27 g
31% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 1466 kJ / 353 kcal
3530 kcal
177% RI
Fat 26.3 g
263 g
376% RI
of which saturates 18.5 g
185 g
925% RI
Carbohydrate 2 g
20 g
8% RI
of which sugars 0.3 g
3 g
3% RI
Protein 27 g
270 g
540% RI
Salt 1.4 g
14 g
233% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 32
Poor
32 out of 100 · Judged as: cheese
Lowers the score
  • Salt −6
  • Energy −4
  • Saturates −10
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
7.6 g
Protein / 100 kcal
15%
Sugar of carbs
70%
Saturated of fat
Ingredients
Largest share first

6 ingredients · 3 additives

semi-hard cheese milk culture salt coloring beta carotene e160a spice mixture

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Smoked ROKIŠKIS cheese, 43% fat, 1 kg?
100 g – 353 kcal. 1 serving (30 g) ≈ 106 kcal. 1 pack (1 kg) ≈ 3530 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 27 g, fat 26,3 g, carbohydrate 2 g.
Is Smoked ROKIŠKIS cheese, 43% fat, 1 kg a healthy choice?
Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-06

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