How many calories are in Smoked processed cheese MLEKPOL, 1 kg?

100 g – 311 kcal. 1 serving (30 g) ≈ 93 kcal. 1 pack (1 kg) ≈ 3110 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 18 g, fat 26 g, carbohydrate 1,2 g.

Is Smoked processed cheese MLEKPOL, 1 kg a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Smoked processed cheese MLEKPOL, 1 kg

1 kg

D 21 Poor Salt Saturates Protein

311 kcal · 100 g · 1 serving (30 g) ≈ 93 kcal

Healthier picks of the same kind

Processed RAMBYNO cheese, 45% fat, 150 g 338 kcal · 100 g less salt Compare → C 43

Melted cheese with hot peppers INALPI TexMex slice, 38% fat, 150g 340 kcal · 100 g more fruit & veg less salt Compare → D 39

Processed cheese RAMBYNO with ham (slices), 45% fat, 150 g 340 kcal · 100 g less salt Compare → D 39

Blue mold processed cheese MEMEL BLUE, 40% fat, 140 g 228 kcal · 100 g 27% fewer kcal less salt Compare → D 36

All: processed cheese

Nutrition

100 g and 1 kg

311kcal

1288 kJ / 311 kcal

Whole pack (1 kg)

3110 kcal

Fat

26 g

75% of energy

Carbohydrates

1,2 g

2% of energy

Proteins

18 g

23% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1288 kJ / 311 kcal	3110 kcal 156% RI
Fat	26 g	260 g 371% RI
of which saturates	18 g	180 g 900% RI
Carbohydrate	1.2 g	12 g 5% RI
of which sugars	1.2 g	12 g 13% RI
Protein	18 g	180 g 360% RI
Salt	2.1 g	21 g 350% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: cheese

Lowers the score

Salt −10
Energy −3
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.8 g

Protein / 100 kcal

100%

Sugar of carbs

69%

Saturated of fat

Ingredients

Largest share first

17 ingredients · 11 additives

cheese milk salt bacterial cultures stabilizer e464 calcium chloride e509 lysozyme e1105 coloring agents e160a annatto norbixin e160b carotenoids e160a butter water cottage cheese emulsifying salts e452 e452 sodium phosphate e339 sodium citrate e331

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Smoked processed cheese MLEKPOL, 1 kg?: 100 g – 311 kcal. 1 serving (30 g) ≈ 93 kcal. 1 pack (1 kg) ≈ 3110 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 18 g, fat 26 g, carbohydrate 1,2 g.
Is Smoked processed cheese MLEKPOL, 1 kg a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-13

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Smoked processed cheese MLEKPOL, 1 kg

Healthier picks of the same kind

Common questions

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