How many calories are in Smoked pork ham ALKSNIS, a. r., 1 kg?

100 g – 243 kcal. 1 pack (1 kg) ≈ 2430 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 17 g, fat 17 g, carbohydrate 1,4 g.

Is Smoked pork ham ALKSNIS, a. r., 1 kg a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Smoked pork ham ALKSNIS, a. r., 1 kg

1 kg

D 14 Poor Salt Saturates Protein

243 kcal · 100 g

Healthier picks of the same kind

Hot smoked KUNIONIŲ pork bacon with spices, a. r., 1 kg 194 kcal · 100 g 20% fewer kcal less salt Compare → B 75

Cold smoked DZŪKŲ pork loin LINKĖJIMAI IŠ KAIMO, a. r., 1 kg 129 kcal · 100 g 47% fewer kcal less salt Compare → B 71

Klaipeda hot smoked pork ham, 100 g 114 kcal · 100 g 53% fewer kcal less saturated fat Compare → C 68

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All: Smoked pork

Nutrition

100 g and 1 kg

243kcal

1009 kJ/ 243 kcal

Whole pack (1 kg)

2430 kcal

Fat

17 g

68% of energy

Carbohydrates

1,4 g

2% of energy

Proteins

17 g

30% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1009 kJ/ 243 kcal	2430 kcal 122% RI
Fat	17 g	170 g 243% RI
of which saturates	4.6 g	46 g 230% RI
Carbohydrate	1.4 g	14 g 5% RI
of which sugars	1.1 g	11 g 12% RI
Protein	17 g	170 g 340% RI
Salt	2.4 g	24 g 400% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Salt −11
Energy −3
Saturates −4

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.0 g

Protein / 100 kcal

79%

Sugar of carbs

27%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 7 additives

pork ham water salt spices and spice extracts sodium nitrite e250 e451 e451 agar e407a dextrose e1200 pork proteins e316 e316 yeast extract flavoring substance smoking flavoring substance e415 e415 vegetable juice concentrate

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Smoked pork ham ALKSNIS, a. r., 1 kg?: 100 g – 243 kcal. 1 pack (1 kg) ≈ 2430 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 17 g, fat 17 g, carbohydrate 1,4 g.
Is Smoked pork ham ALKSNIS, a. r., 1 kg a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-12

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Smoked pork ham ALKSNIS, a. r., 1 kg

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Common questions

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