Smoked pork ham ALKSNIS, a. r., 1 kg or Sliced hot smoked pork loin WELL DONE, 100 g?

Smoked pork ham ALKSNIS, a. r., 1 kg Smoked pork ham ALKSNIS, a. r., 1 kg D 14 Healthier Sliced hot smoked pork loin WELL DONE, 100 g Sliced hot smoked pork loin WELL DONE, 100 g C 68

Per 100 g / 100 ml

Energy 243 kcal 126 kcal
Fat 17 g 4,5 g
of which saturates 4,6 g 1,8 g
Carbohydrate 1,4 g 1,8 g
of which sugars 1,1 g 0,7 g
Protein 17 g 20 g
Salt 2,4 g 1,8 g

Figures from the product labels. Green is the better value.

Smoked pork ham ALKSNIS, a. r., 1 kg
D
Smoked pork ham ALKSNIS, a. r., 1 kg
243 kcal Fat 17 g Carbs 1,4 g Prot. 17 g
Sat. fat 4,6 g Sugars 1,1 g
1 kg
Sliced hot smoked pork loin WELL DONE, 100 g
C
Sliced hot smoked pork loin WELL DONE, 100 g
126 kcal Fat 4,5 g Carbs 1,8 g Prot. 20 g
Sat. fat 1,8 g Sugars 0,7 g
100 g