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Smoked herring fillet

Smoked herring fillet

E 0 Very poor Lowers the score: Salt Raises the score: Protein
179 kcal · 100 g

Healthier picks of the same kind

Herring fillet in tomato sauce GRAAL, 170 g 141 kcal · 100 g 21% fewer kcal less salt Compare → B 75
Herring Fillet in Organic Tomato Sauce Sywan, 200 g 189 kcal · 100 g less salt more fruit & veg Compare → B 75
Herring in tomato sauce WIDE OCEAN, 170 g 121 kcal · 100 g 32% fewer kcal less salt Compare → B 71
Fried Atlantic herring fillet pieces in tomato sauce, 1 kg 231 kcal · 100 g less salt more fruit & veg Compare → C 54
All: herring
Nutrition
100 g / ml
179kcal
746 kJ / 179 kcal
Fat
13 g
65% of energy
Carbohydrates
0,6 g
1% of energy
Proteins
15 g
34% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 746 kJ / 179 kcal
Fat 13 g
19%
of which saturates 2.6 g
13%
Carbohydrate 0.6 g
0%
of which sugars 0.1 g
0%
Protein 15 g
30%
Salt 6.1 g
102%

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −20
  • Energy −2
  • Saturates −2
Raises the score
  • Protein +6
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
8.4 g
Protein / 100 kcal
17%
Sugar of carbs
20%
Saturated of fat
Ingredients
Largest share first

8 ingredients · No additives

herring salt natural smoke sunflower oil parsley capers garlic pepper

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Smoked herring fillet?
100 g – 179 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 15 g, fat 13 g, carbohydrate 0,6 g.
Is Smoked herring fillet a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-22

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