Smoked herring fillet or Herring in tomato sauce WIDE OCEAN, 170 g?

Smoked herring fillet Smoked herring fillet E 0 Healthier Herring in tomato sauce WIDE OCEAN, 170 g Herring in tomato sauce WIDE OCEAN, 170 g B 71

Per 100 g / 100 ml

Energy 179 kcal 121 kcal
Fat 13 g 7,4 g
of which saturates 2,6 g 1,1 g
Carbohydrate 0,6 g 5,2 g
of which sugars 0,1 g 3,6 g
Protein 15 g 7,3 g
Salt 6,1 g 1,5 g

Figures from the product labels. Green is the better value.

Smoked herring fillet
E
Smoked herring fillet
179 kcal Fat 13 g Carbs 0,6 g Prot. 15 g
Sat. fat 2,6 g Sugars 0,1 g
Herring in tomato sauce WIDE OCEAN, 170 g
B
Herring in tomato sauce WIDE OCEAN, 170 g
121 kcal Fat 7,4 g Carbs 5,2 g Prot. 7,3 g
Sat. fat 1,1 g Sugars 3,6 g
170 g