How many calories are in Sliced cheese ATLEET Light, 19%, 150g?

100 g – 290 kcal. 1 pack (150 g) ≈ 435 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 30 g, fat 19 g, carbohydrate 0 g.

Is Sliced cheese ATLEET Light, 19%, 150g a healthy choice?

Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sliced cheese ATLEET Light, 19%, 150g

150 g

D 36 Poor Saturates Salt Protein

290 kcal · 100 g · 1 pack (150 g) ≈ 435 kcal

Healthier picks of the same kind

Cheese with truffles GOUDA LINDENHOFF, aged 12 months 429 kcal · 100 g less saturated fat less salt Compare → B 71

Semi-hard cheese "Liliputas" 50%, fat content 300 kcal · 100 g less salt Compare → C 43

Cheese OŽRAGĖ OSTVALDS FABRICA, 22%, 1 kg 296 kcal · 100 g less salt Compare → C 43

Sliced cheese PROTEIN LAB, 10%, 150 g 231 kcal · 100 g 20% fewer kcal less saturated fat Compare → C 43

All: cheese

Nutrition

100 g and 150 g

290kcal

1200 kJ/ 290 kcal

Whole pack (150 g)

435 kcal

Fat

19 g

59% of energy

Carbohydrates

0 g

0% of energy

Proteins

30 g

41% of energy

Nutrition per 100 g and per 150 g pack
Nutrient	100 g	150 g
Energy	1200 kJ/ 290 kcal	435 kcal 22% RI
Fat	19 g	29 g 41% RI
of which saturates	11 g	17 g 83% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	30 g	45 g 90% RI
Salt	1.4 g	2.1 g 35% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 36

Poor

36 out of 100 · Judged as: cheese

Lowers the score

Salt −6
Energy −3
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

10.3 g

Protein / 100 kcal

58%

Saturated of fat

Ingredients

Largest share first

4 ingredients · 2 additives

culture calcium chloride e509 salt vitamin d e672

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sliced cheese ATLEET Light, 19%, 150g?: 100 g – 290 kcal. 1 pack (150 g) ≈ 435 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 30 g, fat 19 g, carbohydrate 0 g.
Is Sliced cheese ATLEET Light, 19%, 150g a healthy choice?: Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-13

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Sliced cheese ATLEET Light, 19%, 150g

Healthier picks of the same kind

Common questions

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