How many calories are in Sliced cheese ARLA Havarti, 150g?

100 g – 422 kcal. 1 pack (150 g) ≈ 633 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 19 g, fat 38 g, carbohydrate 1 g.

Is Sliced cheese ARLA Havarti, 150g a healthy choice?

Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sliced cheese ARLA Havarti, 150g

150 g

D 18 Poor Saturates Salt Protein

422 kcal · 100 g · 1 pack (150 g) ≈ 633 kcal

Healthier picks of the same kind

Cheese with truffles GOUDA LINDENHOFF, aged 12 months 429 kcal · 100 g less saturated fat less salt Compare → B 71

DVARO organic fermented cheese, 50% fat, 150 g 355 kcal · 100 g 16% fewer kcal less saturated fat Compare → C 64

Cow and sheep milk cheese with orange peel, aged 30 days 360 kcal · 100 g 15% fewer kcal less saturated fat Compare → C 64

Cheese LANDANA with walnuts, 50% fat, 1 kg 381 kcal · 100 g less salt more fruit & veg Compare → C 61

All: cheese

Nutrition

100 g and 150 g

422kcal

1746 kJ/ 422 kcal

Whole pack (150 g)

633 kcal

Fat

38 g

81% of energy

Carbohydrates

1 g

1% of energy

Proteins

19 g

18% of energy

Nutrition per 100 g and per 150 g pack
Nutrient	100 g	150 g
Energy	1746 kJ/ 422 kcal	633 kcal 32% RI
Fat	38 g	57 g 81% RI
of which saturates	24 g	36 g 180% RI
Carbohydrate	1 g	1.5 g 1% RI
of which sugars	1 g	1.5 g 2% RI
Protein	19 g	29 g 57% RI
Salt	2 g	3 g 50% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 18

Poor

18 out of 100 · Judged as: cheese

Lowers the score

Salt −9
Energy −5
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.5 g

Protein / 100 kcal

100%

Sugar of carbs

63%

Saturated of fat

Ingredients

Largest share first

5 ingredients · 1 additive

milk salt lactic acid culture slug fermentation microbial

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sliced cheese ARLA Havarti, 150g?: 100 g – 422 kcal. 1 pack (150 g) ≈ 633 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 19 g, fat 38 g, carbohydrate 1 g.
Is Sliced cheese ARLA Havarti, 150g a healthy choice?: Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-03

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Sliced cheese ARLA Havarti, 150g

Healthier picks of the same kind

Common questions

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