Shelled walnuts, 150g
Healthier picks of the same kind
| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 2805 kJ/ 679 kcal |
1019 kcal
51% RI
|
| Fat | 63 g |
95 g
135% RI
|
| of which saturates | 6.4 g |
9.6 g
48% RI
|
| Carbohydrate | 11 g |
17 g
6% RI
|
| of which sugars | 0.7 g |
1 g
1% RI
|
| Protein | 14 g |
21 g
42% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −8
- Saturates −6
- Protein +5
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Shelled walnuts, 150g?
- 100 g – 679 kcal. 1 pack (150 g) ≈ 1019 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 14 g, fat 63 g, carbohydrate 11 g.
- Is Shelled walnuts, 150g a healthy choice?
- Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-09
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.