How many calories are in SEED sandwich bread GARDĖSIS, 450 g?

100 g – 350 kcal. 1 pack (450 g) ≈ 1575 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12 g, fat 17,6 g, carbohydrate 36 g.

Is SEED sandwich bread GARDĖSIS, 450 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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SEED sandwich bread GARDĖSIS, 450 g

450 g

C 61 Average Salt Energy Protein

350 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g 21% fewer kcal more fruit & veg Compare → A 93

Sunflower seed flavored bread JORĖ, 580g 313 kcal · 100 g 11% fewer kcal more fruit & veg Compare → A 86

Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g 11% fewer kcal more fruit & veg Compare → A 86

Black bread JORĖ, seasoned with sunflower seeds, 580 g 313 kcal · 100 g 11% fewer kcal more fruit & veg Compare → A 86

All: Bread

Nutrition

100 g and 450 g

350kcal

1524 kJ / 350 kcal

Whole pack (450 g)

1575 kcal

Fat

17,6 g

45% of energy

Carbohydrates

36 g

41% of energy

Proteins

12 g

14% of energy

Nutrition per 100 g and per 450 g pack
Nutrient	100 g	450 g
Energy	1524 kJ / 350 kcal	1575 kcal 79% RI
Fat	17.6 g	79 g 113% RI
of which saturates	2.1 g	9.5 g 47% RI
Carbohydrate	36 g	162 g 62% RI
of which sugars	4.1 g	18 g 21% RI
Protein	12 g	54 g 108% RI
Fibre	3.2 g	14 g
Salt	0.97 g	4.4 g 73% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −1
Energy −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.4 g

Protein / 100 kcal

11%

Sugar of carbs

12%

Saturated of fat

Ingredients

Largest share first

14 ingredients · 3 additives

wheat flour seeds sunflower seeds flaxseeds pumpkin seeds drinking water wheat gluten barley malt extract yeast sugar iodized salt rapeseed oil emulsifier e471 antioxidant e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in SEED sandwich bread GARDĖSIS, 450 g?: 100 g – 350 kcal. 1 pack (450 g) ≈ 1575 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12 g, fat 17,6 g, carbohydrate 36 g.
Is SEED sandwich bread GARDĖSIS, 450 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-09

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SEED sandwich bread GARDĖSIS, 450 g

Healthier picks of the same kind

Common questions

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