How many calories are in Seed Crisps with Onion and Sour Cream MON AMI, 135g?

100 g – 527 kcal. 1 pack (135 g) ≈ 711 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 16,1 g, fat 29,3 g, carbohydrate 47,6 g.

Is Seed Crisps with Onion and Sour Cream MON AMI, 135g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Seed Crisps with Onion and Sour Cream MON AMI, 135g

135 g

E 0 Very poor Salt Saturates Protein

527 kcal · 100 g · 1 pack (135 g) ≈ 711 kcal

Healthier picks of the same kind

Seed Crisps, 135g 517 kcal · 100 g less salt Compare → D 32

Seed crisps with hot peppers MON AMI, 135 g 521 kcal · 100 g more fruit & veg less salt Compare → D 21

Seed crisps MON AMI, 135 g 500 kcal · 100 g less saturated fat less salt Compare → E 4

All: seed crisp

Nutrition

100 g and 135 g

527kcal

2205 kJ/ 527 kcal

Whole pack (135 g)

711 kcal

Fat

29,3 g

51% of energy

Carbohydrates

47,6 g

37% of energy

Proteins

16,1 g

12% of energy

Nutrition per 100 g and per 135 g pack
Nutrient	100 g	135 g
Energy	2205 kJ/ 527 kcal	711 kcal 36% RI
Fat	29.3 g	40 g 57% RI
of which saturates	7.6 g	10 g 51% RI
Carbohydrate	47.6 g	64 g 25% RI
of which sugars	2.8 g	3.8 g 4% RI
Protein	16.1 g	22 g 43% RI
Salt	3.1 g	4.2 g 70% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −15
Energy −6
Saturates −7

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.1 g

Protein / 100 kcal

Sugar of carbs

26%

Saturated of fat

Ingredients

Largest share first

22 ingredients · 5 additives

seed bread rye sourdough water wheat flour rye flour sesame seeds flaxseeds sunflower seeds sunflower oil onion sour cream spices maltodextrin e1400 onion powder sugar sour cream powder yeast extract garlic powder parsley citric acid e330 flavoring e635 plant oil coconut oil

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Seed Crisps with Onion and Sour Cream MON AMI, 135g?: 100 g – 527 kcal. 1 pack (135 g) ≈ 711 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 16,1 g, fat 29,3 g, carbohydrate 47,6 g.
Is Seed Crisps with Onion and Sour Cream MON AMI, 135g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-09

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Seed Crisps with Onion and Sour Cream MON AMI, 135g

Healthier picks of the same kind

Common questions

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