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Seed crackers with sea salt THE BEGINNINGS, 80 g

Seed crackers with sea salt THE BEGINNINGS, 80 g

80 g
E 0 Very poor Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
536 kcal · 100 g · 1 pack (80 g) ≈ 429 kcal

Healthier picks of the same kind

Seed crackers with onions 447 kcal · 100 g 17% fewer kcal less salt Compare → A 82
Seed crackers with onions THE BEGINNINGS, 80 g 439 kcal · 100 g 18% fewer kcal less salt Compare → C 61
Hemp seed crackers THE BEGINNINGS, 80 g 523 kcal · 100 g less salt Compare → D 36
Seed crackers SELGA NATURE, 200 g 533 kcal · 100 g less salt Compare → D 32
All: seed cracker
Nutrition
100 g and 80 g
536kcal
2252 kJ / 536 kcal
Whole pack (80 g)
429 kcal
Fat
38 g
64% of energy
Carbohydrates
29 g
22% of energy
Proteins
18 g
14% of energy
Nutrition per 100 g and per 80 g pack
Nutrient 100 g 80 g
Energy 2252 kJ / 536 kcal
429 kcal
21% RI
Fat 38 g
30 g
43% RI
of which saturates 5 g
4 g
20% RI
Carbohydrate 29 g
23 g
9% RI
of which sugars 5 g
4 g
4% RI
Protein 18 g
14 g
29% RI
Fibre 10 g
8 g
Salt 3 g
2.4 g
40% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −14
  • Sugars −1
  • Energy −6
  • Saturates −4
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.4 g
Protein / 100 kcal
17%
Sugar of carbs
13%
Saturated of fat
Ingredients
Largest share first

9 ingredients · 1 additive

gluten-free oats flaxseeds sunflower seeds sesame seeds chia seeds pumpkin seeds rapeseed oil sea salt rowanberry extract

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Seed crackers with sea salt THE BEGINNINGS, 80 g?
100 g – 536 kcal. 1 pack (80 g) ≈ 429 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 18 g, fat 38 g, carbohydrate 29 g.
Is Seed crackers with sea salt THE BEGINNINGS, 80 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-31

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