Back
Sandwich with mozzarella POLAR, 160 g

Sandwich with mozzarella POLAR, 160 g

160 g
C 46 Average Lowers the score: Saturates Lowers the score: Salt Raises the score: Protein
272 kcal · 100 g · 1 pack (160 g) ≈ 435 kcal

Healthier picks of the same kind

Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g 208 kcal · 100 g 24% fewer kcal more fruit & veg Compare → B 75
SOFT BREAD sandwich with fried chicken, marinated peppers, 160 g 252 kcal · 100 g less saturated fat more fruit & veg Compare → B 71
CHOICE #1 sandwich with salmon, eggs, spinach, 165 g 223 kcal · 100 g 18% fewer kcal less saturated fat Compare → B 71
Soft sandwich breads with flax seeds, FAZER STREET FOOD, 330 g 282 kcal · 100 g less saturated fat Compare → B 71
All: Sandwich
Nutrition
100 g and 160 g
272kcal
1139 kJ/ 272 kcal
Whole pack (160 g)
435 kcal
Fat
13 g
44% of energy
Carbohydrates
27 g
40% of energy
Proteins
11 g
16% of energy
Nutrition per 100 g and per 160 g pack
Nutrient 100 g 160 g
Energy 1139 kJ/ 272 kcal
435 kcal
22% RI
Fat 13 g
21 g
30% RI
of which saturates 6.1 g
9.8 g
49% RI
Carbohydrate 27 g
43 g
17% RI
of which sugars 4.4 g
7 g
8% RI
Protein 11 g
18 g
35% RI
Salt 0.7 g
1.1 g
19% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
C 46
Average
46 out of 100 · Judged as: cheese
Lowers the score
  • Salt −3
  • Sugars −1
  • Energy −3
  • Saturates −6
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
4.0 g
Protein / 100 kcal
16%
Sugar of carbs
47%
Saturated of fat

Common questions

How many calories are in Sandwich with mozzarella POLAR, 160 g?
100 g – 272 kcal. 1 pack (160 g) ≈ 435 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 11 g, fat 13 g, carbohydrate 27 g.
Is Sandwich with mozzarella POLAR, 160 g a healthy choice?
Health grade C (46 of 100), from its sugar, saturated fat, salt, fibre and protein.
Missing information? Suggest it

You will see your suggestion right away; others see it once an administrator approves it.

Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-25

Follow stebi.me

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me