How many calories are in Sandwich bread with grains and seeds AGOTA, 470 g?

100 g – 294 kcal. 1 pack (470 g) ≈ 1382 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 7,7 g, carbohydrate 42 g.

Is Sandwich bread with grains and seeds AGOTA, 470 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Sandwich bread with grains and seeds AGOTA, 470 g

470 g

C 61 Average Salt Energy Protein

294 kcal · 100 g

Healthier picks of the same kind

Bread for toasting TOSTE PROTEIN, 380 g 275 kcal · 100 g more protein Compare → B 71

Soft sandwich breads with flax seeds, FAZER STREET FOOD, 330 g 282 kcal · 100 g less salt Compare → B 71

GARDĖSIO all grain SANDWICH bread, 500 g 274 kcal · 100 g Compare → C 68

Seed sandwich bread BEATOS VIRTUVĖ, 400 g 305 kcal · 100 g Compare → C 68

All: sandwich bread

Nutrition

100 g and 470 g

294kcal

1244 kJ / 294 kcal

Whole pack (470 g)

1382 kcal

Fat

7,7 g

24% of energy

Carbohydrates

42 g

60% of energy

Proteins

11 g

16% of energy

Nutrition per 100 g and per 470 g pack
Nutrient	100 g	470 g
Energy	1244 kJ / 294 kcal	1382 kcal 69% RI
Fat	7,7 g	36 g 52% RI
of which saturates	0,9 g	4.2 g 21% RI
Carbohydrate	42 g	197 g 76% RI
of which sugars	4,2 g	20 g 22% RI
Protein	11 g	52 g 103% RI
Salt	1,1 g	5.2 g 86% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −5
Sugars −1
Energy −3

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.7 g

Protein / 100 kcal

10%

Sugar of carbs

12%

Saturated of fat

Ingredients

Largest share first

18 ingredients · No additives

wheat flour water flaxseeds sunflower seeds 2 oat flakes yeast 2 sorghum sugar 2 corn groats sugar syrup 2 rapeseed oil 3 wheat gluten 3 iodized salt 2 poppy seeds whole grain rye malt flour processing agent 3 ascorbic acid barley malt extract 4

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sandwich bread with grains and seeds AGOTA, 470 g?: 100 g – 294 kcal. 1 pack (470 g) ≈ 1382 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 7,7 g, carbohydrate 42 g.
Is Sandwich bread with grains and seeds AGOTA, 470 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-05

Show all (37) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Sandwich bread with grains and seeds AGOTA, 470 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day