How many calories are in Sandwich bread GARDĖSIO, 500 g?

100 g – 254 kcal. 1 pack (500 g) ≈ 1270 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,9 g, fat 1,6 g, carbohydrate 52 g.

Is Sandwich bread GARDĖSIO, 500 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sandwich bread GARDĖSIO, 500 g

500 g

C 61 Average Salt Energy Protein

254 kcal · 100 g

Healthier picks of the same kind

Bread for toasting TOSTE PROTEIN, 380 g 275 kcal · 100 g more protein Compare → B 71

GARDĖSIO all grain SANDWICH bread, 500 g 274 kcal · 100 g Compare → C 68

Sandwich bread for toasting TOSTE, 500 g 276 kcal · 100 g Compare → C 64

Spelt sandwich bread TOSTE, 360 g 273 kcal · 100 g Compare → C 64

All: sandwich bread

Nutrition

100 g and 500 g

254kcal

1077 kJ / 254 kcal

Whole pack (500 g)

1270 kcal

Fat

1,6 g

6% of energy

Carbohydrates

52 g

82% of energy

Proteins

7,9 g

12% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1077 kJ / 254 kcal	1270 kcal 64% RI
Fat	1,6 g	8 g 11% RI
of which saturates	0,4 g	2 g 10% RI
Carbohydrate	52 g	260 g 100% RI
of which sugars	3,2 g	16 g 18% RI
Protein	7,9 g	40 g 79% RI
Salt	1,2 g	6 g 100% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.1 g

Protein / 100 kcal

Sugar of carbs

25%

Saturated of fat

Ingredients

Largest share first

6 ingredients · No additives

wheat flour water sugar yeast salt rapeseed oil

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sandwich bread GARDĖSIO, 500 g?: 100 g – 254 kcal. 1 pack (500 g) ≈ 1270 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,9 g, fat 1,6 g, carbohydrate 52 g.
Is Sandwich bread GARDĖSIO, 500 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-10

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Sandwich bread GARDĖSIO, 500 g

Healthier picks of the same kind

Common questions

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