How many calories are in SANDWICH bread, 350 g?

100 g – 272 kcal. 1 pack (350 g) ≈ 952 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,8 g, fat 2,8 g, carbohydrate 50 g.

Is SANDWICH bread, 350 g a healthy choice?

Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

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SANDWICH bread, 350 g

350 g

C 64 Average Salt Energy Protein

272 kcal · 100 g

Healthier picks of the same kind

Young green breadfruit in brine NATURE'S CHARM, 565 g 18 kcal · 100 g 93% fewer kcal less salt Compare → A 96

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g less salt more fruit & veg Compare → A 93

Mixed crispy for chicken with breadcrumbs MAGGI, 66 g 159 kcal · 100 g 42% fewer kcal less salt Compare → A 93

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All: bread

Nutrition

100 g and 350 g

272kcal

1153 kJ / 272 kcal

Whole pack (350 g)

952 kcal

Fat

2,8 g

9% of energy

Carbohydrates

50 g

76% of energy

Proteins

9,8 g

15% of energy

Nutrition per 100 g and per 350 g pack
Nutrient	100 g	350 g
Energy	1153 kJ / 272 kcal	952 kcal 48% RI
Fat	2,8 g	9.8 g 14% RI
of which saturates	0,3 g	1.1 g 5% RI
Carbohydrate	50 g	175 g 67% RI
of which sugars	1,7 g	6 g 7% RI
Protein	9,8 g	34 g 69% RI
Salt	1,1 g	3.9 g 64% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 64

Average

64 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −3

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.6 g

Protein / 100 kcal

Sugar of carbs

11%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 3 additives

wheat flour water yeast rapeseed oil iodized salt wheat gluten benzoic acid e202 ascorbic acid e300 barley malt extract

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in SANDWICH bread, 350 g?: 100 g – 272 kcal. 1 pack (350 g) ≈ 952 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,8 g, fat 2,8 g, carbohydrate 50 g.
Is SANDWICH bread, 350 g a healthy choice?: Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-07

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SANDWICH bread, 350 g

Healthier picks of the same kind

Common questions

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