SANDWICH bread, 350 g or Young green breadfruit in brine NATURE'S CHARM, 565 g?

SANDWICH bread, 350 g SANDWICH bread, 350 g C 64 Healthier Young green breadfruit in brine NATURE'S CHARM, 565 g Young green breadfruit in brine NATURE'S CHARM, 565 g A 96

Per 100 g / 100 ml

Energy 272 kcal 18 kcal
Fat 2,8 g 0 g
of which saturates 0,3 g 0 g
Carbohydrate 50 g 3 g
of which sugars 1,7 g 0 g
Protein 9,8 g 0 g
Salt 1,1 g 0 g

Figures from the product labels. Green is the better value.

SANDWICH bread, 350 g
C
SANDWICH bread, 350 g
272 kcal Fat 2,8 g Carbs 50 g Prot. 9,8 g
Sat. fat 0,3 g Sugars 1,7 g
350 g
Young green breadfruit in brine NATURE'S CHARM, 565 g
A
Young green breadfruit in brine NATURE'S CHARM, 565 g
18 kcal Fat 0 g Carbs 3 g Prot. 0 g
Sat. fat 0 g Sugars 0 g
565 g