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Sandwich BIG SUBMARINE with ham and cheese IKI ŠEFAI, 260 g

Sandwich BIG SUBMARINE with ham and cheese IKI ŠEFAI, 260 g

260 g
E 0 Very poor Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
349 kcal · 100 g

Healthier picks of the same kind

Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g 208 kcal · 100 g 40% fewer kcal less salt Compare → B 75
SOFT BREAD sandwich with fried chicken, marinated peppers, 160 g 252 kcal · 100 g 28% fewer kcal less salt Compare → B 71
CHOICE #1 sandwich with salmon, eggs, spinach, 165 g 223 kcal · 100 g 36% fewer kcal less salt Compare → B 71
Soft sandwich breads with flax seeds, FAZER STREET FOOD, 330 g 282 kcal · 100 g 19% fewer kcal less salt Compare → B 71
All: Sandwich
Nutrition
100 g and 260 g
349kcal
1458 kJ / 349 kcal
Whole pack (260 g)
907 kcal
Fat
20 g
52% of energy
Carbohydrates
32 g
37% of energy
Proteins
9,6 g
11% of energy
Nutrition per 100 g and per 260 g pack
Nutrient 100 g 260 g
Energy 1458 kJ / 349 kcal
907 kcal
45% RI
Fat 20 g
52 g
74% RI
of which saturates 2,8 g
7.3 g
36% RI
Carbohydrate 32 g
83 g
32% RI
of which sugars 3,9 g
10 g
11% RI
Protein 9,6 g
25 g
50% RI
Salt 9,6 g
25 g
416% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −20
  • Sugars −1
  • Energy −4
  • Saturates −2
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.8 g
Protein / 100 kcal
12%
Sugar of carbs
14%
Saturated of fat

Common questions

How many calories are in Sandwich BIG SUBMARINE with ham and cheese IKI ŠEFAI, 260 g?
100 g – 349 kcal. 1 pack (260 g) ≈ 907 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 9,6 g, fat 20 g, carbohydrate 32 g.
Is Sandwich BIG SUBMARINE with ham and cheese IKI ŠEFAI, 260 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-26

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