Sandwich BIG SUBMARINE with ham and cheese IKI ŠEFAI, 260 g or CHOICE #1 sandwich with salmon, eggs, spinach, 165 g?

Sandwich BIG SUBMARINE with ham and cheese IKI ŠEFAI, 260 g Sandwich BIG SUBMARINE with ham and cheese IKI ŠEFAI, 260 g E 0 Healthier CHOICE #1 sandwich with salmon, eggs, spinach, 165 g CHOICE #1 sandwich with salmon, eggs, spinach, 165 g B 71

Per 100 g / 100 ml

Energy 349 kcal 223 kcal
Fat 20 g 12,2 g
of which saturates 2,8 g 1,2 g
Carbohydrate 32 g 18,9 g
of which sugars 3,9 g 0,9 g
Protein 9,6 g 9,4 g
Salt 9,6 g 1,6 g

Figures from the product labels. Green is the better value.

Sandwich BIG SUBMARINE with ham and cheese IKI ŠEFAI, 260 g
E
Sandwich BIG SUBMARINE with ham and cheese IKI ŠEFAI, 260 g
349 kcal Fat 20 g Carbs 32 g Prot. 9,6 g
Sat. fat 2,8 g Sugars 3,9 g
260 g
CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
B
CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
223 kcal Fat 12,2 g Carbs 18,9 g Prot. 9,4 g
Sat. fat 1,2 g Sugars 0,9 g
165 g