How many calories are in Salty Caramel Flavor Wafers SELGA, 180 g?

100 g – 518 kcal. 1 pack (180 g) ≈ 932 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6 g, fat 26 g, carbohydrate 64 g.

Is Salty Caramel Flavor Wafers SELGA, 180 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Salty Caramel Flavor Wafers SELGA, 180 g

180 g

E 0 Very poor Saturates Sugars

518 kcal · 100 g · 1 pack (180 g) ≈ 932 kcal

Healthier picks of the same kind

Callowfit Salty Caramel 300 ml 16 kcal · 100 g 97% fewer kcal less saturated fat Compare → C 64

Plant-Based Edible Ice Cream VALSOIA, Salty Caramel Flavor, 300 g 318 kcal · 100 g 39% fewer kcal Compare → E 4

All: Salty Caramel

Nutrition

100 g and 180 g

518kcal

2167 kJ/ 518 kcal

Whole pack (180 g)

932 kcal

Fat

26 g

45% of energy

Carbohydrates

64 g

50% of energy

Proteins

6 g

5% of energy

Nutrition per 100 g and per 180 g pack
Nutrient	100 g	180 g
Energy	2167 kJ/ 518 kcal	932 kcal 47% RI
Fat	26 g	47 g 67% RI
of which saturates	13 g	23 g 117% RI
Carbohydrate	64 g	115 g 44% RI
of which sugars	27 g	49 g 54% RI
Protein	6 g	11 g 22% RI
Salt	0.6 g	1.1 g 18% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −7
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.2 g

Protein / 100 kcal

42%

Sugar of carbs

50%

Saturated of fat

Ingredients

Largest share first

25 ingredients · 14 additives

wheat flour sugar palm oil shea butter whey powder glucose syrup condensed milk water rapeseed oil maltodextrin e1400 coconut oil modified starch e1442 xanthan gum e415 flavoring e635 caramel syrup sodium bicarbonate e500 salt potassium sorbate e202 sodium benzoate e211 vanillin e1017 sodium carbonate e500 egg powder starch sunflower lecithin e322 baking agent e500

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Salty Caramel Flavor Wafers SELGA, 180 g?: 100 g – 518 kcal. 1 pack (180 g) ≈ 932 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6 g, fat 26 g, carbohydrate 64 g.
Is Salty Caramel Flavor Wafers SELGA, 180 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-20

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Salty Caramel Flavor Wafers SELGA, 180 g

Healthier picks of the same kind

Common questions

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