How many calories are in Salted Rokiškio bacon?

100 g – 769 kcal. 1 pack (1 kg) ≈ 7690 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,3 g, fat 83,6 g, carbohydrate 0,5 g.

Is Salted Rokiškio bacon a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Salted Rokiškio bacon

1 kg

E 0 Very poor Salt Saturates

769 kcal · 100 g

Healthier picks of the same kind

Chopped bacon OUTDOOR KITCHEN, 240 g 218 kcal · 100 g 72% fewer kcal less saturated fat Compare → C 61

Boiled, smoked SENOLIŲ bacon VIKIS, a.r., 1 kg 167 kcal · 100 g 78% fewer kcal less saturated fat Compare → D 32

Cold smoked bacon cubes, 200 g 308 kcal · 100 g 60% fewer kcal more protein Compare → E 4

Cold smoked pork bacon NATURAL BACON PABLO 404 kcal · 100 g 47% fewer kcal less salt Compare → E 4

All: bacon

Nutrition

100 g and 1 kg

769kcal

3166 kJ / 769 kcal

Whole pack (1 kg)

7690 kcal

Fat

83,6 g

98% of energy

Carbohydrates

0,5 g

0% of energy

Proteins

4,3 g

2% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	3166 kJ / 769 kcal	7690 kcal 385% RI
Fat	83,6 g	836 g 1194% RI
of which saturates	31,3 g	313 g 1565% RI
Carbohydrate	0,5 g	5 g 2% RI
of which sugars	0,1 g	1 g 1% RI
Protein	4,3 g	43 g 86% RI
Salt	2,6 g	26 g 433% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −12
Energy −9
Saturates −10

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.6 g

Protein / 100 kcal

20%

Sugar of carbs

37%

Saturated of fat

Ingredients

Largest share first

5 ingredients · No additives

pork bacon iberico salt garlic sugar black pepper

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Salted Rokiškio bacon?: 100 g – 769 kcal. 1 pack (1 kg) ≈ 7690 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,3 g, fat 83,6 g, carbohydrate 0,5 g.
Is Salted Rokiškio bacon a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-12

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Salted Rokiškio bacon

Healthier picks of the same kind

Common questions

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