How many calories are in Salted herring fillet pieces ZIGMAS МАТЕS, 210 g?

100 g – 340 kcal. 1 pack (210 g) ≈ 714 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12 g, fat 33 g, carbohydrate 0,2 g.

Is Salted herring fillet pieces ZIGMAS МАТЕS, 210 g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Salted herring fillet pieces ZIGMAS МАТЕS, 210 g

210 g

E 4 Very poor Salt Energy Protein

340 kcal · 100 g · 1 pack (210 g) ≈ 714 kcal

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g 11% fewer kcal less salt Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g 23% fewer kcal less salt Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt less saturated fat Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt more fruit & veg Compare → A 86

All: herring fillet

Nutrition

100 g and 210 g

340kcal

1405 kJ/ 340 kcal

Whole pack (210 g)

714 kcal

Fat

33 g

86% of energy

Carbohydrates

0,2 g

0% of energy

Proteins

12 g

14% of energy

Nutrition per 100 g and per 210 g pack
Nutrient	100 g	210 g
Energy	1405 kJ/ 340 kcal	714 kcal 36% RI
Fat	33 g	69 g 99% RI
of which saturates	4 g	8.4 g 42% RI
Carbohydrate	0.2 g	0.4 g 0% RI
of which sugars	0.2 g	0.4 g 0% RI
Protein	12 g	25 g 50% RI
Salt	2.9 g	6.1 g 101% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −14
Energy −4
Saturates −3

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.5 g

Protein / 100 kcal

100%

Sugar of carbs

12%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 4 additives

atlantic herring salt dextrose e1200 e575 e575 monosodium glutamate e621 e211 e211 refined oil rapeseed oil sunflower oil

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Salted herring fillet pieces ZIGMAS МАТЕS, 210 g?: 100 g – 340 kcal. 1 pack (210 g) ≈ 714 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12 g, fat 33 g, carbohydrate 0,2 g.
Is Salted herring fillet pieces ZIGMAS МАТЕS, 210 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-03

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Salted herring fillet pieces ZIGMAS МАТЕS, 210 g

Healthier picks of the same kind

Common questions

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