Salmon BANGA with teriyaki sauce, 120 g

Salmon BANGA with teriyaki sauce, 120 g

120 g
D 36 Poor Lowers the score: Salt Raises the score: Protein
198 kcal · 100 g · 1 pack (120 g) ≈ 238 kcal

Healthier picks of the same kind

Frozen wild salmon fillets 127 kcal · 100 g 36% fewer kcal less salt Compare → A 100
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg 202 kcal · 100 g less salt more protein Compare → A 89
All: salmon
100 g and 120 g
198kcal
829 kJ / 198 kcal
Whole pack (120 g)
238 kcal
Fat
10 g
46% of energy
Carbohydrates
16 g
32% of energy
Proteins
11 g
22% of energy
Nutrition per 100 g and per 120 g pack
Nutrient 100 g 120 g
Energy 829 kJ / 198 kcal
238 kcal
12% RI
Fat 10 g
12 g
17% RI
of which saturates 2 g
2.4 g
12% RI
Carbohydrate 16 g
19 g
7% RI
of which sugars 10 g
12 g
13% RI
Protein 11 g
13 g
26% RI
Salt 1.5 g
1.8 g
30% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

D 36
Poor
36 out of 100 · Judged as: food
Lowers the score
  • Salt −7
  • Sugars −2
  • Energy −2
  • Saturates −1
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

5.6 g
Protein / 100 kcal
63%
Sugar of carbs
20%
Saturated of fat
How many calories are in Salmon BANGA with teriyaki sauce, 120 g?
100 g – 198 kcal. 1 pack (120 g) ≈ 238 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 11 g, fat 10 g, carbohydrate 16 g.
Is Salmon BANGA with teriyaki sauce, 120 g a healthy choice?
Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-09

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