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ROKIŠKIO HOMEMADE Sour Cream, 30% fat, 500 g

ROKIŠKIO HOMEMADE Sour Cream, 30% fat, 500 g

500 g
D 32 Poor Lowers the score: Saturates Lowers the score: Energy
292 kcal · 100 g

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All: sour cream
Nutrition
100 g and 500 g
292kcal
1205 kJ / 292 kcal
Whole pack (500 g)
1460 kcal
Fat
30 g
92% of energy
Carbohydrates
3,2 g
5% of energy
Proteins
2,4 g
3% of energy
Nutrition per 100 g and per 500 g pack
Nutrient 100 g 500 g
Energy 1205 kJ / 292 kcal
1460 kcal
73% RI
Fat 30 g
150 g
214% RI
of which saturates 21 g
105 g
525% RI
Carbohydrate 3.2 g
16 g
6% RI
of which sugars 2.8 g
14 g
16% RI
Protein 2.4 g
12 g
24% RI
Salt 0.03 g
0.2 g
3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 32
Poor
32 out of 100 · Judged as: food
Lowers the score
  • Energy −3
  • Saturates −10
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
0.8 g
Protein / 100 kcal
87%
Sugar of carbs
70%
Saturated of fat

Common questions

How many calories are in ROKIŠKIO HOMEMADE Sour Cream, 30% fat, 500 g?
100 g – 292 kcal. 1 pack (500 g) ≈ 1460 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 2,4 g, fat 30 g, carbohydrate 3,2 g.
Is ROKIŠKIO HOMEMADE Sour Cream, 30% fat, 500 g a healthy choice?
Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-03

Show all (78) Every store’s version of the same product

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