How many calories are in ROKIŠKIO HOMEMADE milk 3.5%, 1 l?

100 g – 62 kcal. 1 glass (250 ml) ≈ 155 kcal. 1 pack (1 l) ≈ 620 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,2 g, fat 3,5 g, carbohydrate 4,5 g.

Is ROKIŠKIO HOMEMADE milk 3.5%, 1 l a healthy choice?

Health grade D (28 of 100), from its sugar, saturated fat, salt, fibre and protein.

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ROKIŠKIO HOMEMADE milk 3.5%, 1 l

1 l

D 28 Poor Energy Sugars

62 kcal · 100 ml · 1 glass (250 ml) ≈ 155 kcal

Healthier picks of the same kind

Milk Free Foam 1,5% 44 kcal · 100 g 29% fewer kcal less sugar Compare → A 79

Milk 1% 42 kcal · 100 g 32% fewer kcal less saturated fat Compare → C 50

Lactose free milk MARGĖ, 1.5%, UAT, 1 l 46 kcal · 100 g 26% fewer kcal less saturated fat Compare → C 50

Milk MŪ, UHT, 1% fat, 1 l 41 kcal · 100 g 34% fewer kcal less saturated fat Compare → C 50

All: milk

Nutrition

100 ml and 1 l

62kcal

260 kJ/ 62 kcal

Whole pack (1 l)

620 kcal

Fat

3,5 g

51% of energy

Carbohydrates

4,5 g

29% of energy

Proteins

3,2 g

20% of energy

Nutrition per 100 ml and per 1 l pack
Nutrient	100 ml	1 l
Energy	260 kJ/ 62 kcal	620 kcal 31% RI
Fat	3.5 g	35 g 50% RI
of which saturates	2.5 g	25 g 125% RI
Carbohydrate	4.5 g	45 g 17% RI
of which sugars	4.5 g	45 g 50% RI
Protein	3.2 g	32 g 64% RI
Salt	0.1 g	1 g 17% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 28

Poor

28 out of 100 · Judged as: drink

Lowers the score

Sugars −3
Energy −5
Saturates −2

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.2 g

Protein / 100 kcal

100%

Sugar of carbs

71%

Saturated of fat

Ingredients

Largest share first

1 ingredient · 1 additive

milk

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in ROKIŠKIO HOMEMADE milk 3.5%, 1 l?: 100 g – 62 kcal. 1 glass (250 ml) ≈ 155 kcal. 1 pack (1 l) ≈ 620 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,2 g, fat 3,5 g, carbohydrate 4,5 g.
Is ROKIŠKIO HOMEMADE milk 3.5%, 1 l a healthy choice?: Health grade D (28 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-04

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ROKIŠKIO HOMEMADE milk 3.5%, 1 l

Healthier picks of the same kind

Common questions

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