Roasted sunflower seeds with cheese seasoning
Healthier picks of the same kind
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal · 100 g
49% fewer kcal
less saturated fat
Compare →
A
89
| Nutrient | 100 g | 90 g |
|---|---|---|
| Energy | 2410 kJ/ 576 kcal |
518 kcal
26% RI
|
| Fat | 42.9 g |
39 g
55% RI
|
| of which saturates | 4.1 g |
3.7 g
18% RI
|
| Carbohydrate | 23.9 g |
22 g
8% RI
|
| of which sugars | 3 g |
2.7 g
3% RI
|
| Protein | 27.3 g |
25 g
49% RI
|
| Salt | 0.1 g |
0.1 g
2% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −7
- Saturates −4
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
7 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Roasted sunflower seeds with cheese seasoning?
- 100 g – 576 kcal. 1 pack (90 g) ≈ 518 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 27,3 g, fat 42,9 g, carbohydrate 23,9 g.
- Is Roasted sunflower seeds with cheese seasoning a healthy choice?
- Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-22
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