Roasted salted sunflower seeds
Healthier picks of the same kind
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal · 100 g
50% fewer kcal
less salt
Compare →
A
89
Roasted unhulled sunflower seeds MOGYI, 300 g
321 kcal · 100 g
45% fewer kcal
less salt
Compare →
A
86
| Nutrient | 100 g | 120 g |
|---|---|---|
| Energy | 2424 kJ/ 579 kcal |
695 kcal
35% RI
|
| Fat | 47.7 g |
57 g
82% RI
|
| of which saturates | 5 g |
6 g
30% RI
|
| Carbohydrate | 27.4 g |
33 g
13% RI
|
| of which sugars | 2 g |
2.4 g
3% RI
|
| Protein | 19.7 g |
24 g
47% RI
|
| Salt | 2.5 g |
3 g
50% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −12
- Energy −7
- Saturates −4
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Roasted salted sunflower seeds?
- 100 g – 579 kcal. 1 pack (120 g) ≈ 695 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 19,7 g, fat 47,7 g, carbohydrate 27,4 g.
- Is Roasted salted sunflower seeds a healthy choice?
- Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-08
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