Healthier picks of the same kind

Quinoa seeds ALVO, 400 g 363 kcal · 100 g more fruit & veg less saturated fat Compare → A 96
Quinoa, organic Urtekram, 350 g 368 kcal · 100 g less saturated fat Compare → A 82
White quinoa GRALLA, 400 g 356 kcal · 100 g 11% fewer kcal less saturated fat Compare → A 79
Quinoa WELL DONE, 400 g 363 kcal · 100 g less saturated fat less sugar Compare → A 79
All: quinoa
100 g / ml
402kcal
1683 kJ / 402.25 kcal
Fat
7,6 g
18% of energy
Carbohydrates
66,1 g
69% of energy
Proteins
12,1 g
13% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 1683 kJ / 402.25 kcal
Fat 7.6 g
11%
of which saturates 3.5 g
18%
Carbohydrate 66.1 g
25%
of which sugars 7.4 g
8%
Protein 12.1 g
24%
Salt 0.02 g
0%

From the product label · updated 2026-10

C 61
Average
61 out of 100 · Judged as: food
Lowers the score
  • Sugars −2
  • Energy −5
  • Saturates −3
Raises the score
  • Protein +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

3.0 g
Protein / 100 kcal
11%
Sugar of carbs
46%
Saturated of fat
Largest share first

1 ingredient · No additives

Tap an ingredient to see every product that contains it.

How many calories are in Quinoa QUINOA NERA, organic SOTTOLESTELLE?
100 g – 402 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 12,1 g, fat 7,6 g, carbohydrate 66,1 g.
Is Quinoa QUINOA NERA, organic SOTTOLESTELLE a healthy choice?
Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-15

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