Quick rice and vegetable dish, 55 g
Healthier picks of the same kind
| Nutrient | 100 g | 55 g |
|---|---|---|
| Energy | 1527 kJ/ 361 kcal |
199 kcal
10% RI
|
| Fat | 3.6 g |
2 g
3% RI
|
| of which saturates | 0.6 g |
0.3 g
2% RI
|
| Carbohydrate | 71 g |
39 g
15% RI
|
| of which sugars | 3.8 g |
2.1 g
2% RI
|
| Protein | 8.7 g |
4.8 g
10% RI
|
| Salt | 2 g |
1.1 g
18% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −9
- Sugars −1
- Energy −4
- Protein +3
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
7 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Quick rice and vegetable dish, 55 g?
- 100 g – 361 kcal. 1 pack (55 g) ≈ 199 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 8,7 g, fat 3,6 g, carbohydrate 71 g.
- Is Quick rice and vegetable dish, 55 g a healthy choice?
- Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-02
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