Quick-cooking oatmeal with strawberries, gluten-free
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| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 1547 kJ / 367 kcal |
734 kcal
37% RI
|
| Fat | 6,8 g |
14 g
19% RI
|
| of which saturates | 1,3 g |
2.6 g
13% RI
|
| Carbohydrate | 63 g |
126 g
48% RI
|
| of which sugars | 13 g |
26 g
29% RI
|
| Protein | 12 g |
24 g
48% RI
|
| Salt | 1 g |
2 g
33% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −4
- Sugars −3
- Energy −4
- Saturates −1
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
8 ingredients · 3 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Quick-cooking oatmeal with strawberries, gluten-free?
- 100 g – 367 kcal. 1 pack (200 g) ≈ 734 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 12 g, fat 6,8 g, carbohydrate 63 g.
- Is Quick-cooking oatmeal with strawberries, gluten-free a healthy choice?
- Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-08
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