Quick-cooking oatmeal with raspberries, gluten-free
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| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 1536 kJ / 366 kcal |
732 kcal
37% RI
|
| Fat | 6,3 g |
13 g
18% RI
|
| of which saturates | 1,2 g |
2.4 g
12% RI
|
| Carbohydrate | 61 g |
122 g
47% RI
|
| of which sugars | 19 g |
38 g
42% RI
|
| Protein | 11 g |
22 g
44% RI
|
| Salt | 1,3 g |
2.6 g
43% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −6
- Sugars −5
- Energy −4
- Saturates −1
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Quick-cooking oatmeal with raspberries, gluten-free?
- 100 g – 366 kcal. 1 pack (200 g) ≈ 732 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 11 g, fat 6,3 g, carbohydrate 61 g.
- Is Quick-cooking oatmeal with raspberries, gluten-free a healthy choice?
- Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-02
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