How many calories are in Quick-cooking oatmeal and rye porridge with bananas?

100 g – 407 kcal. 1 pack (55 g) ≈ 224 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9 g, fat 15 g, carbohydrate 52 g.

Is Quick-cooking oatmeal and rye porridge with bananas a healthy choice?

Health grade C (46 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Quick-cooking oatmeal and rye porridge with bananas

55 g

C 46 Average Saturates Energy Fruit, vegetables, nuts

407 kcal · 100 g · 1 pack (55 g) ≈ 224 kcal

Healthier picks of the same kind

Oatmeal with apples and cinnamon, biodynamic BAUCK MÜHLE, 400 g 368 kcal · 100 g less saturated fat Compare → A 86

Organic quick-cooking organic oatmeal 364 kcal · 100 g 11% fewer kcal less saturated fat Compare → A 86

Instant oatmeal EKO DOBELE, 500 g 364 kcal · 100 g 11% fewer kcal less saturated fat Compare → A 86

Organic oatmeal with apples and cinnamon AUGA, 60 g 363 kcal · 100 g 11% fewer kcal less saturated fat Compare → A 79

All: oatmeal

Nutrition

100 g and 55 g

407kcal

1703 kJ / 407 Kcal

Whole pack (55 g)

224 kcal

Fat

15 g

36% of energy

Carbohydrates

52 g

55% of energy

Proteins

9 g

9% of energy

Nutrition per 100 g and per 55 g pack
Nutrient	100 g	55 g
Energy	1703 kJ / 407 Kcal	224 kcal 11% RI
Fat	15 g	8.3 g 12% RI
of which saturates	9,4 g	5.2 g 26% RI
Carbohydrate	52 g	29 g 11% RI
of which sugars	8,9 g	4.9 g 5% RI
Protein	9 g	5 g 10% RI
Salt	0,4 g	0.2 g 4% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 46

Average

46 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −2
Energy −5
Saturates −9

Raises the score

Protein +3
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.2 g

Protein / 100 kcal

17%

Sugar of carbs

63%

Saturated of fat

Ingredients

Largest share first

10 ingredients · 2 additives

oats rye flakes coconut milk powder coconut milk maltodextrin e1400 flaxseeds chia seeds bananas salt flavoring e635

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Quick-cooking oatmeal and rye porridge with bananas?: 100 g – 407 kcal. 1 pack (55 g) ≈ 224 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9 g, fat 15 g, carbohydrate 52 g.
Is Quick-cooking oatmeal and rye porridge with bananas a healthy choice?: Health grade C (46 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-21

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Quick-cooking oatmeal and rye porridge with bananas

Healthier picks of the same kind

Common questions

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