Pumpkin seeds KLUTH
Healthier picks of the same kind
Pumpkin seeds, organic RAPUNZEL, 500 g
370 kcal · 100 g
35% fewer kcal
less saturated fat
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A
100
Pumpkin seeds RIMI FREE FROM, 375 g
369 kcal · 100 g
35% fewer kcal
less saturated fat
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A
100
Pumpkin seeds RIMI GREATLIFE, 400 g
394 kcal · 100 g
31% fewer kcal
less saturated fat
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A
96
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 2348 kJ / 567 kcal | |
| Fat | 44 g |
63%
|
| of which saturates | 7.9 g |
40%
|
| Carbohydrate | 3.2 g |
1%
|
| of which sugars | 2 g |
2%
|
| Protein | 35 g |
70%
|
| Salt | 0.02 g |
0%
|
From the product label · updated 2026-10
- Energy −7
- Saturates −7
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Pumpkin seeds KLUTH?
- 100 g – 567 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 35 g, fat 44 g, carbohydrate 3,2 g.
- Is Pumpkin seeds KLUTH a healthy choice?
- Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-13
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