Pumpkin seeds (from Austria), organic ANTERSDORFER

Pumpkin seeds (from Austria), organic ANTERSDORFER

Healthier picks of the same kind

Pumpkin seeds, organic RAPUNZEL, 500 g 370 kcal · 100 g 36% fewer kcal less saturated fat Compare → A 100
Pumpkin seeds RIMI FREE FROM, 375 g 369 kcal · 100 g 36% fewer kcal less saturated fat Compare → A 100
Roasted salted pumpkin seeds 588 kcal · 100 g less saturated fat Compare → A 96
Pumpkin seeds RIMI GREATLIFE, 400 g 394 kcal · 100 g 32% fewer kcal less saturated fat Compare → A 96
All: pumpkin seed
100 g / ml
577kcal
2413 kJ / 576.72 kcal
Fat
46 g
73% of energy
Carbohydrates
2,7 g
2% of energy
Proteins
35 g
25% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 2413 kJ / 576.72 kcal
Fat 46 g
66%
of which saturates 8.7 g
43%
Carbohydrate 2.7 g
1%
of which sugars 0.9 g
1%
Protein 35 g
70%
Salt 0.07 g
1%

From the product label · updated 2026-10

C 68
Average
68 out of 100 · Judged as: food
Lowers the score
  • Energy −7
  • Saturates −8
Raises the score
  • Protein +7
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

6.1 g
Protein / 100 kcal
33%
Sugar of carbs
19%
Saturated of fat
Largest share first

5 ingredients · 2 additives

Tap an ingredient to see every product that contains it.

How many calories are in Pumpkin seeds (from Austria), organic ANTERSDORFER?
100 g – 577 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 35 g, fat 46 g, carbohydrate 2,7 g.
Is Pumpkin seeds (from Austria), organic ANTERSDORFER a healthy choice?
Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-29

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