How many calories are in Pumpkin seed oil ANIRA, 250 ml?

100 g – 898 kcal. 1 tablespoon (15 g) ≈ 135 kcal. 1 pack (250 ml) ≈ 2245 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0 g, fat 99,9 g, carbohydrate 0 g.

Is Pumpkin seed oil ANIRA, 250 ml a healthy choice?

Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Pumpkin seed oil ANIRA, 250 ml

250 ml

B 75 Good Fruit, vegetables, nuts

898 kcal · 100 ml · 1 tablespoon (15 g) ≈ 135 kcal

Healthier picks of the same kind

Pumpkin seeds RIMI FREE FROM, 375 g 369 kcal · 100 g 59% fewer kcal more protein Compare → A 100

Pumpkin seeds, organic RAPUNZEL, 500 g 370 kcal · 100 g 59% fewer kcal more protein Compare → A 100

Pumpkin seeds RIMI GREATLIFE, 400 g 394 kcal · 100 g 56% fewer kcal more protein Compare → A 96

Roasted salted pumpkin seeds 588 kcal · 100 g 35% fewer kcal more protein Compare → A 96

All: Pumpkin seed

Nutrition

100 ml and 250 ml

898kcal

3760 kJ/ 898 kcal

Whole pack (250 ml)

2245 kcal

Fat

99,9 g

100% of energy

Carbohydrates

0 g

0% of energy

Proteins

0 g

0% of energy

Nutrition per 100 ml and per 250 ml pack
Nutrient	100 ml	250 ml
Energy	3760 kJ/ 898 kcal	2245 kcal 112% RI
Fat	99.9 g	250 g 357% RI
of which saturates	17.6 g	44 g 220% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	0 g	0 g 0% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 75

Good

75 out of 100 · Judged as: oil or fat

Lowers the score

Saturates −2

Raises the score

Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.0 g

Protein / 100 kcal

18%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

pumpkin seed oil

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Pumpkin seed oil ANIRA, 250 ml?: 100 g – 898 kcal. 1 tablespoon (15 g) ≈ 135 kcal. 1 pack (250 ml) ≈ 2245 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0 g, fat 99,9 g, carbohydrate 0 g.
Is Pumpkin seed oil ANIRA, 250 ml a healthy choice?: Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-24

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Pumpkin seed oil ANIRA, 250 ml

Healthier picks of the same kind

Common questions

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