Pumpkin seed oil ANIRA, 250 ml or Roasted salted pumpkin seeds?

Pumpkin seed oil ANIRA, 250 ml Pumpkin seed oil ANIRA, 250 ml B 75 Healthier Roasted salted pumpkin seeds Roasted salted pumpkin seeds A 96

Per 100 g / 100 ml

Energy 898 kcal 588 kcal
Fat 99,9 g 46 g
of which saturates 17,6 g 0 g
Carbohydrate 0 g 17,8 g
of which sugars 0 g 0 g
Protein 0 g 24,5 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Pumpkin seed oil ANIRA, 250 ml
B
Pumpkin seed oil ANIRA, 250 ml
898 kcal Fat 99,9 g Carbs 0 g Prot. 0 g
Sat. fat 17,6 g Sugars 0 g
250 ml
Roasted salted pumpkin seeds
A
Roasted salted pumpkin seeds
588 kcal Fat 46 g Carbs 17,8 g Prot. 24,5 g
Sat. fat 0 g Sugars 0 g
200 g