How many calories are in Pretzels and crispy sticks with salt MIO & RIO, 300 g?

100 g – 393 kcal. 1 pack (300 g) ≈ 1179 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12 g, fat 5,8 g, carbohydrate 73 g.

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Pretzels and crispy sticks with salt MIO & RIO, 300 g

300 g

393 kcal · 100 g

Healthier picks of the same kind

Soft pretzels with sweetened condensed milk, 200 g 365 kcal · 100 g more protein Compare → C 54

Pretzels MIO & RIO, 250 g 402 kcal · 100 g more protein Compare → E 0

Pretzels with salt CROCO, 300 g 397 kcal · 100 g more protein Compare → E 0

All: pretzel

Nutrition

100 g and 300 g

Being checked. This label’s figures do not add up (for example the calories and the macros), so no grade is shown for now. Check the pack.

393kcal

1662 kJ / 393 kcal

Whole pack (300 g)

1179 kcal

Fat

5,8 g

13% of energy

Carbohydrates

73 g

75% of energy

Proteins

12 g

12% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1662 kJ / 393 kcal	1179 kcal 59% RI
Fat	5.8 g	17 g 25% RI
of which saturates	73 g	219 g 1095% RI
Carbohydrate	73 g	219 g 84% RI
of which sugars	2.1 g	6.3 g 7% RI
Protein	12 g	36 g 72% RI
Salt	3.6 g	11 g 180% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

Not rated

The shop has not published the full nutrition, so we do not score this product.

Extra metrics

3.1 g

Protein / 100 kcal

Sugar of carbs

1259%

Saturated of fat

Ingredients

Largest share first

7 ingredients · 2 additives

wheat flour rapeseed oil sea salt malted wheat flour yeast sodium hydroxide e524 sodium carbonates e500

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Pretzels and crispy sticks with salt MIO & RIO, 300 g?: 100 g – 393 kcal. 1 pack (300 g) ≈ 1179 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12 g, fat 5,8 g, carbohydrate 73 g.

Added by a community member · 2026-08-14

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Pretzels and crispy sticks with salt MIO & RIO, 300 g

Healthier picks of the same kind

Common questions

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