Pretzels MIO & RIO, 250 g
Healthier picks of the same kind
| Nutrient | 100 g | 250 g |
|---|---|---|
| Energy | 1695 kJ / 402 kcal |
1005 kcal
50% RI
|
| Fat | 7.9 g |
20 g
28% RI
|
| of which saturates | 0.9 g |
2.3 g
11% RI
|
| Carbohydrate | 70 g |
175 g
67% RI
|
| of which sugars | 2.3 g |
5.8 g
6% RI
|
| Protein | 11 g |
28 g
55% RI
|
| Salt | 3.7 g |
9.3 g
154% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −18
- Energy −5
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
7 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Pretzels MIO & RIO, 250 g?
- 100 g – 402 kcal. 1 pack (250 g) ≈ 1005 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 11 g, fat 7,9 g, carbohydrate 70 g.
- Is Pretzels MIO & RIO, 250 g a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-06
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