How many calories are in Pork mince fat content not more than 35%, chilled?

100 g – 344 kcal. 1 pack (1 kg) ≈ 3440 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 14 g, fat 32 g, carbohydrate 0 g.

Is Pork mince fat content not more than 35%, chilled a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Pork mince fat content not more than 35%, chilled

1 kg

E 11 Very poor Saturates Salt Protein

344 kcal · 100 g

Healthier picks of the same kind

Lithuanian minced pork, fat not more than 20%, 400 g 231 kcal · 100 g 33% fewer kcal less saturated fat Compare → D 39

Lithuanian minced pork antibiotic-free, fat not more than 20%, chilled, 1 kg 231 kcal · 100 g 33% fewer kcal less saturated fat Compare → D 39

Minced chilled pork RIMI, 20%, 500 g 238 kcal · 100 g 31% fewer kcal less saturated fat Compare → D 29

Pork mince, chilled RIMI SMART, 350 g 287 kcal · 100 g 17% fewer kcal less salt Compare → D 29

All: minced pork

Nutrition

100 g and 1 kg

344kcal

1422 kJ / 344 kcal

Whole pack (1 kg)

3440 kcal

Fat

32 g

84% of energy

Carbohydrates

0 g

0% of energy

Proteins

14 g

16% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1422 kJ / 344 kcal	3440 kcal 172% RI
Fat	32 g	320 g 457% RI
of which saturates	13 g	130 g 650% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	14 g	140 g 280% RI
Salt	1,1 g	11 g 183% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −4
Saturates −10

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.1 g

Protein / 100 kcal

41%

Saturated of fat

Ingredients

Largest share first

2 ingredients · No additives

pork iodized salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Pork mince fat content not more than 35%, chilled?: 100 g – 344 kcal. 1 pack (1 kg) ≈ 3440 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 14 g, fat 32 g, carbohydrate 0 g.
Is Pork mince fat content not more than 35%, chilled a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-05

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Pork mince fat content not more than 35%, chilled

Healthier picks of the same kind

Common questions

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