How many calories are in Pork belly in garlic marinade, 1 kg?

100 g – 419 kcal. 1 pack (1 kg) ≈ 4190 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 14,3 g, fat 39,7 g, carbohydrate 1 g.

Is Pork belly in garlic marinade, 1 kg a healthy choice?

Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Pork belly in garlic marinade, 1 kg

1 kg

D 18 Poor Saturates Energy Protein

419 kcal · 100 g

Healthier picks of the same kind

Chilled pork belly with bone, skin, 1 kg 300 kcal · 100 g 28% fewer kcal less salt Compare → D 36

Lithuanian boneless pork belly, chilled, 1 kg 420 kcal · 100 g less salt Compare → D 25

All: pork belly

Nutrition

100 g and 1 kg

419kcal

1729 kJ / 419 kcal

Whole pack (1 kg)

4190 kcal

Fat

39,7 g

85% of energy

Carbohydrates

1 g

1% of energy

Proteins

14,3 g

14% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1729 kJ / 419 kcal	4190 kcal 210% RI
Fat	39.7 g	397 g 567% RI
of which saturates	15.4 g	154 g 770% RI
Carbohydrate	1 g	10 g 4% RI
of which sugars	0.6 g	6 g 7% RI
Protein	14.3 g	143 g 286% RI
Salt	0.6 g	6 g 100% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 18

Poor

18 out of 100 · Judged as: food

Lowers the score

Salt −2
Energy −5
Saturates −10

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.4 g

Protein / 100 kcal

60%

Sugar of carbs

39%

Saturated of fat

Ingredients

Largest share first

28 ingredients · 8 additives

pork belly with bones water rapeseed oil hydrogenated rapeseed oil spice mixture garlic parsley wild garlic garlic leaves onions blue borage yeast extract coriander turmeric e100 ginger cumin fennel hot pepper salt sugar natural flavoring substance celery milk lactose sesame seeds soy mustard gluten e1000

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Pork belly in garlic marinade, 1 kg?: 100 g – 419 kcal. 1 pack (1 kg) ≈ 4190 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 14,3 g, fat 39,7 g, carbohydrate 1 g.
Is Pork belly in garlic marinade, 1 kg a healthy choice?: Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-28

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Pork belly in garlic marinade, 1 kg

Healthier picks of the same kind

Common questions

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