Back
Poppy seed cake WREATH, 450 g

Poppy seed cake WREATH, 450 g

450 g
D 29 Poor Lowers the score: Sugars Lowers the score: Energy Raises the score: Protein
375 kcal · 100 g

Healthier picks of the same kind

Poppy seeds, organic 533 kcal · 100 g less sugar more fruit & veg Compare → A 86
Poppy seed filling with dried fruits PROSPONA, 400 g 247 kcal · 100 g 34% fewer kcal more fruit & veg Compare → C 57
Braid with poppy seeds, 300 g 281 kcal · 100 g 25% fewer kcal less sugar Compare → C 50
Poppy seed bun, 80 g 356 kcal · 100 g Compare → D 32
All: Poppy seed
Nutrition
100 g and 450 g
375kcal
1585 kJ / 375 kcal
Whole pack (450 g)
1688 kcal
Fat
15,5 g
39% of energy
Carbohydrates
45,2 g
50% of energy
Proteins
10,4 g
11% of energy
Nutrition per 100 g and per 450 g pack
Nutrient 100 g 450 g
Energy 1585 kJ / 375 kcal
1688 kcal
84% RI
Fat 15.5 g
70 g
100% RI
of which saturates 3.2 g
14 g
72% RI
Carbohydrate 45.2 g
203 g
78% RI
of which sugars 17.8 g
80 g
89% RI
Protein 10.4 g
47 g
94% RI
Salt 0.6 g
2.7 g
45% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 29
Poor
29 out of 100 · Judged as: food
Lowers the score
  • Salt −2
  • Sugars −5
  • Energy −4
  • Saturates −3
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.8 g
Protein / 100 kcal
39%
Sugar of carbs
21%
Saturated of fat
Ingredients
Largest share first

22 ingredients · 8 additives

wheat flour water poppy seeds sugar egg mass apricot kernels palm oil rapeseed oil coconut fat modified starch e1442 inverted syrup benzoic acid e202 potato starch e412 emulsifier e475 flavoring e635 moisture retaining agent e422 vanillin e1017 plant fats pressed yeast decorating powder dough conditioner e450 iodized salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Poppy seed cake WREATH, 450 g?
100 g – 375 kcal. 1 pack (450 g) ≈ 1688 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 10,4 g, fat 15,5 g, carbohydrate 45,2 g.
Is Poppy seed cake WREATH, 450 g a healthy choice?
Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-15

Follow stebi.me

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me