How many calories are in Popcorn with salt MR.CHECK, 100 g?

100 g – 509 kcal. 1 pack (100 g) ≈ 509 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,2 g, fat 30 g, carbohydrate 45 g.

Is Popcorn with salt MR.CHECK, 100 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Popcorn with salt MR.CHECK, 100 g

100 g

E 0 Very poor Saturates Salt Protein

509 kcal · 100 g · 1 pack (100 g) ≈ 509 kcal

Healthier picks of the same kind

Popping Corn ICA, 500 g 375 kcal · 100 g 26% fewer kcal less saturated fat Compare → B 75

Popcorn SEEBERGER, 500 g 341 kcal · 100 g 33% fewer kcal less saturated fat Compare → B 75

Corn popcorn with nutritional yeast 469 kcal · 100 g less saturated fat less salt Compare → C 68

Sweet popcorn ESTRELLA, 90 g 436 kcal · 100 g 14% fewer kcal less saturated fat Compare → C 54

All: popcorn

Nutrition

100 g and 100 g

509kcal

2119.00 kJ / 509.00 Kcal

Whole pack (100 g)

509 kcal

Fat

30 g

55% of energy

Carbohydrates

45 g

37% of energy

Proteins

9,2 g

8% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	2119.00 kJ / 509.00 Kcal	509 kcal 25% RI
Fat	30 g	30 g 43% RI
of which saturates	12.2 g	12 g 61% RI
Carbohydrate	45 g	45 g 17% RI
of which sugars	0.6 g	0.6 g 1% RI
Protein	9.2 g	9.2 g 18% RI
Salt	1.8 g	1.8 g 30% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −8
Energy −6
Saturates −10

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.8 g

Protein / 100 kcal

Sugar of carbs

41%

Saturated of fat

Ingredients

Largest share first

3 ingredients · No additives

corn grains palm oil salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Popcorn with salt MR.CHECK, 100 g?: 100 g – 509 kcal. 1 pack (100 g) ≈ 509 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,2 g, fat 30 g, carbohydrate 45 g.
Is Popcorn with salt MR.CHECK, 100 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-18

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Popcorn with salt MR.CHECK, 100 g

Healthier picks of the same kind

Common questions

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