How many calories are in Popcorn with cheese MR.CHECK, 150 g?

100 g – 558 kcal. 1 pack (150 g) ≈ 837 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,3 g, fat 39 g, carbohydrate 41 g.

Is Popcorn with cheese MR.CHECK, 150 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Popcorn with cheese MR.CHECK, 150 g

150 g

E 0 Very poor Saturates Salt Protein

558 kcal · 100 g · 1 pack (150 g) ≈ 837 kcal

Healthier picks of the same kind

Popping Corn ICA, 500 g 375 kcal · 100 g 33% fewer kcal less saturated fat Compare → B 75

Popcorn SEEBERGER, 500 g 341 kcal · 100 g 39% fewer kcal less saturated fat Compare → B 75

Corn popcorn with nutritional yeast 469 kcal · 100 g 16% fewer kcal less saturated fat Compare → C 68

Sweet popcorn ESTRELLA, 90 g 436 kcal · 100 g 22% fewer kcal less saturated fat Compare → C 54

All: popcorn

Nutrition

100 g and 150 g

558kcal

2321.00 kJ / 558.00 Kcal

Whole pack (150 g)

837 kcal

Fat

39 g

64% of energy

Carbohydrates

41 g

30% of energy

Proteins

8,3 g

6% of energy

Nutrition per 100 g and per 150 g pack
Nutrient	100 g	150 g
Energy	2321.00 kJ / 558.00 Kcal	837 kcal 42% RI
Fat	39 g	59 g 84% RI
of which saturates	10.6 g	16 g 80% RI
Carbohydrate	41 g	62 g 24% RI
of which sugars	4 g	6 g 7% RI
Protein	8.3 g	12 g 25% RI
Salt	1.38 g	2.1 g 35% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −6
Sugars −1
Energy −6
Saturates −10

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.5 g

Protein / 100 kcal

10%

Sugar of carbs

27%

Saturated of fat

Ingredients

Largest share first

24 ingredients · 11 additives

corn grains palm oil rapeseed oil cheese spice mix maltodextrin e1400 whey powder salt milk proteins milk powder dextrose e1200 flavor enhancer e621 monosodium glutamate e621 cheese powder sugar garlic powder onion powder flavoring e635 acid regulator e330 citric acid e330 spice extract silicon dioxide e551 modified starch e1442 antioxidant e300 sodium phosphate

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Popcorn with cheese MR.CHECK, 150 g?: 100 g – 558 kcal. 1 pack (150 g) ≈ 837 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,3 g, fat 39 g, carbohydrate 41 g.
Is Popcorn with cheese MR.CHECK, 150 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-10

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Popcorn with cheese MR.CHECK, 150 g

Healthier picks of the same kind

Common questions

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